I have, of course, my walking shorts and tops. These are chosen to be as light and cool as possible and to reduce any friction while walking.
I also take my hydration pack, which is strapped securely in place and provides me with cool water as we walk.
I would not walk without taking special care of my feet. I make sure to coat them with lubricant to prevent blisters then put on two pairs of socks. Next come my trail runners.
I then put on my running wallet which carries my cell phone and lip balm. Attached to that is a towel to wipe my face.
I always wear my orange "Sweet Olive" hat to keep the sun out of my face and my sunglasses to keep the sun (and branches overhanging the path) out of my eyes. If we are walking on nature trails, I also carry my walking stick.
While it takes a few minutes to gather and don all of the items, each has a purpose that none of the other items can fulfill. I would feel lost without any one of them. The time spent in preparation beforehand is well worth it on the road.
It reminds me of this passage of Scripture:
"Finally, my brethren, be strong in the Lord, and in the power of His might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Wherefore take unto you the whole armour of God that ye may be able to withstand in the evil day, and having done all, to stand.
Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; And your feet shod with the preparation of the gospel of peace; Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. And take the helmet of salvation, and the sword of the Spirit, which is the word of God: Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;" (Ephesians 6:10-18.)Each of the things the Apostle Paul urges us to "take" have a particular purpose, which cannot be fulfilled by any of the other things. Each is something necessary for us to "stand against the wiles of the devil."
Let us remember each day that there is a battle raging, whether or not we hear the cannons or see the smoke. There is an enemy whose purpose is to devour us and we must be prepared against all the "fiery darts of the wicked."
Let us trust be strong in the Lord and the power of His might and find ourselves prepared for battle with His armour.